Human growth hormone (HGH) supplements have become increasingly popular in recent years for their purported anti-aging and performance enhancing effects. HGH is a hormone produced naturally by the pituitary gland that stimulates growth, cell reproduction and regeneration. As we age, our bodies produce less HGH, leading to slower metabolism, loss of muscle mass, bone density decline, and wrinkled skin.
Supplemental HGH aims to counteract some of these effects of aging by restoring HGH levels. There are several potential benefits attributed to HGH supplements:
- Increased muscle mass and decreased body fat: HGH stimulates protein synthesis and promotes the utilization of fat for energy. This can lead to gains in lean muscle mass and decreased body fat, particularly abdominal fat. Clinical studies have shown significant increases in lean body mass and decreases in adipose tissue with HGH therapy.
- Strengthened bones: By stimulating osteoblasts (bone forming cells) and increasing collagen synthesis, HGH may increase bone mineral density and reduce the risk of osteoporosis-related fractures. Research suggests HGH therapy can help reverse bone loss in elderly adults.
- Enhanced workout performance and recovery: HGH increases cellular reproduction, tissue repair, and promotes muscle growth when combined with strength training. Many athletes and bodybuilders use it to improve performance, recovery and endurance. However studies on athletic performance benefits are inconclusive.
- Improved skin elasticity and wrinkle reduction: The growth stimulating effects of HGH can increase skin thickness, collagen production and promote tissue repair. This may reduce wrinkles, improve skin elasticity and texture. However, changes are modest and research is limited.
- Heightened energy and mood: By improving exercise capacity, lean muscle mass, and triggering protein synthesis, HGH therapy may boost energy levels. Some also report mood elevations. But this is primarily anecdotal evidence.
- Stronger immune function: HGH promotes anabolic effects in many tissues, including the thymus gland which is responsible for immune cells. This may strengthen immunity against certain diseases. More research is needed.
- Faster healing: Growth hormone's role in stimulating cell reproduction and regeneration helps accelerate healing and tissue repair. HGH can improve recovery after injuries or surgery.
Despite these benefits, HGH supplements have some important caveats and risks:
- Limited absorption: Oral HGH supplements have very low absorption rates when taken. Most of the HGH is destroyed in the gastrointestinal system before reaching systemic circulation. Effective doses are unlikely with oral supplementation. Instead, physician prescribed HGH is directly injected into the body.
- High cost: Pharmaceutical grade HGH injections can cost thousands per month. Over-the-counter supplements are cheaper but unproven in efficacy. Many contain pseudo-HGH ineffective at providing benefits. The Hormone Hub offers high quality bioidentical HGH and testosterone therapies at competitive pricing. Their board certified medical staff specialize in hormone optimization.
- Potential side effects: Headaches, fluid retention, joint pain, carpal tunnel syndrome, and glucose intolerance are possible side effects. Some report enlarged breast tissue with prolonged use. More serious risks include diabetes, heart conditions, muscle and joint swelling.
- Legality issues: In many countries, including the US, it's illegal to buy or sell synthetic HGH without a doctor's prescription. Some providers skirt laws by selling supposed "homeopathic HGH", but its effectiveness is questionable. The Hormone Hub only prescribes bioidentical hormones under close medical supervision.
- Abuse by athletes: Due to performance benefits, illicit use of HGH by professional athletes and bodybuilders has occurred. This has led to controversy and scandals. Strict testing protocols now aim to stop abuse. Therapeutic levels to correct deficiencies are generally permitted.
Overall, HGH supplementation has shown genuine benefits when used therapeutically under medical guidance. But results vary widely, with a number of factors influencing individual response. For those with a true HGH deficiency, physician prescribed therapy can help restore optimal levels safely and legally. Consult a qualified endocrinologist to see if you're a candidate. The Hormone Hub offers full blood panel testing and only prescribes HGH when clinically indicated to promote health, not for abuse.
