What is perimenopause?
Perimenopause is the transition period leading up to menopause, which officially begins when a woman has not had a menstrual period for 12 consecutive months. It typically starts in a woman's 40s, but can begin as early as the 30s. Perimenopause is marked by changes in menstrual cycle length and flow, as well as fluctuating hormone levels.
Some of the most common symptoms of perimenopause include:
- Irregular periods - Periods may be lighter or heavier than normal, and the time between periods may be shorter or longer. Periods may eventually stop altogether.
- Hot flashes - Sudden feelings of warmth spreading through the body, often with sweating and rapid heartbeat. Hot flashes can last from 30 seconds to several minutes.
- Night sweats - Hot flashes occurring at night, often disrupting sleep.
- Vaginal dryness - Declining estrogen levels can cause vaginal tissues to become thinner and dryer. This can lead to discomfort during intercourse.
- Mood changes - Shifting hormone levels can cause mood swings, anxiety, irritability, and depression.
- Loss of libido - Decreasing estrogen and testosterone levels may lead to a decreased sex drive.
- Difficulty sleeping - In addition to night sweats disrupting sleep, insomnia is common during perimenopause.
- Brain fog - Many women report forgetfulness, difficulty focusing, and reduced mental clarity.
- Weight gain - Changing metabolism coupled with aging can lead to extra pounds.
- Thinning hair - Estrogen levels declining on the scalp may lead to some hair loss or thinning hair.
At The Hormone Hub, our experienced physicians specialize in treating perimenopausal and menopausal women. We provide comprehensive lab testing and evidence-based natural hormone therapies to help women achieve optimal hormone balance and alleviate unwanted symptoms. Our individualized treatments can help women feel like themselves again during this transition. Contact us today for a consultation!
While perimenopause can be challenging for many women, some find it a time of empowerment and self-discovery. Being informed about what to expect and proactively caring for physical and emotional health are keys to navigating perimenopause smoothly. Lifestyle measures like eating a nutritious diet, exercising regularly, reducing stress, and getting enough sleep are recommended. Many women also benefit from professional guidance for optimizing hormone levels through medications or supplements.
The duration of perimenopause varies, lasting anywhere from a few months to several years until menopause is reached. While menopause marks the end of fertility, it can open up a new phase of vitality when symptoms are properly managed. With a healthy and active lifestyle, women can continue thriving throughout perimenopause and beyond.