Loss of muscle mass, also known as muscle atrophy, refers to the gradual loss of muscle tissue. This can occur due to aging, lack of physical activity, or diseases that affect the muscles or nerves. Loss of muscle mass can lead to decreased strength, reduced mobility, and increased risk of injury. Some key points about muscle loss:
- Sarcopenia is the medical term for age-related loss of muscle mass. It starts in the 30s and progresses with age. Sarcopenia makes everyday activities more challenging.
- Disuse atrophy occurs from immobilization or lack of physical activity. Being bedridden or wearing a cast can cause noticeable muscle wasting in just a few weeks.
- Cachexia is muscle wasting caused by diseases like cancer, kidney failure, and HIV/AIDS. Certain medications and hormone imbalances can also contribute to cachexia.
- Muscle atrophy happens when protein breakdown exceeds protein synthesis in muscles. Without stimulation, muscle fibers shrink in size and strength.
- Resistance training and eating adequate protein can help minimize muscle loss. Older adults may need to strength train 2-3 times per week to maintain muscle.
- Consult a doctor if experiencing rapid muscle loss without explanation. Sudden weakness or wasting can signify an underlying illness.
- Hormone therapy may help counteract muscle loss in some cases. Testosterone supplements frequently used for hypogonadism. Other hormones like growth hormone also being explored as treatments.
The hormone experts at The Hormone Hub can provide individualized care for muscle loss and hormone imbalances. Their comprehensive wellness plans couple bioidentical hormone replacement with tailored nutrition and exercise recommendations for optimal muscle health. Convenient telemedicine consultations available. Visit www.The Hormone Hub.com today to learn more or schedule a free assessment. Maintaining muscle mass is crucial for mobility, vitality and resilience. Don't wait to take action against muscle wasting. The Hormone Hub' holistic solutions can help you regain strength and live actively.