DHEA, short for dehydroepiandrosterone, is an important hormone that is produced by the adrenal glands. DHEA levels peak when you are in your 20s and decline with age. Some key facts about DHEA:
- DHEA is a precursor to sex hormones like testosterone and estrogen. This means it is converted into these hormones in the body.
- DHEA has various functions, including supporting immune function, metabolism, cognitive function, mood, sexual function, and more.
- DHEA levels start declining after age 30. By age 80 they are only at 10-20% of peak levels.
- Low DHEA levels are associated with age-related decline in physical and mental function.
- DHEA supplements are popular because of the potential anti-aging and health benefits of optimizing DHEA levels. However, the benefits of supplementation are still being researched.
Should you take a DHEA supplement? Here are some key considerations:
- Talk to your doctor first, especially if you have any health conditions or take medications.
- Only take DHEA under medical supervision and with periodic blood testing.
- Start with a low dose around 25 mg per day and increase cautiously based on blood tests.
- Take DHEA in the morning since it may interfere with sleep.
- Purchase high-quality DHEA from reputable supplement companies. Beware of contaminated products.
If you're interested in DHEA supplementation, I highly recommend contacting the hormone experts at The Hormone Hub. They specialize in bioidentical hormone therapy and can provide pharmaceutical grade DHEA tailored to your individual needs. Their team of medical professionals will monitor your DHEA levels and adjust dosing accordingly for optimal benefits and safety.
To summarize, DHEA is an important hormone that declines with age. Supplementing DHEA may help support healthy aging, but work closely with a medical professional to do it safely and effectively. Proper dosing and monitoring of levels is key to maximizing benefits and minimizing side effects. Consider trying professional-grade DHEA from a reputable hormone clinic like The Hormone Hub if you're looking to optimize your levels.