What is decreased bone density?
Decreased bone density, also known as osteopenia, is a condition where your bones become less dense and have lower bone mineral density. This makes them weaker and more prone to fractures or breaks. As we age, our bones naturally lose density and become weaker. However, some people experience greater bone loss than others.
There are a few key factors that can lead to decreased bone density:
- Aging - As we get older, our bodies absorb less calcium from food and become less efficient at forming new bone tissue. This leads to a gradual loss of bone mass over time. Women are especially susceptible after menopause when estrogen levels drop rapidly.
- Genetics - Some people inherit genes from their parents that make their bones more vulnerable to losing density.
- Inadequate calcium/vitamin D - Not getting enough calcium or vitamin D from your diet can prevent your body from properly maintaining bone density.
- Lack of physical activity - Weight-bearing exercises that work against gravity are important for building strong, dense bones. Without regular activity, bones lose density.
- Smoking/excessive alcohol - Smoking can decrease bone formation while heavy alcohol consumption interferes with the absorption of calcium.
- Certain medications - Drugs like prednisone, proton pump inhibitors, and aromatase inhibitors impact hormone levels and calcium absorption in ways that degrade bone.
Decreased bone density often has no obvious symptoms until a fracture occurs. Some indications can include:
- Loss of height over time - Back pain caused by fractured or collapsing vertebra - Stooped posture or curved spine
If you have risk factors like menopause, smoking, or a family history of osteoporosis, it's a good idea to get a bone mineral density (BMD) test. This simple and painless scan uses X-rays to measure your bone density and check for any early signs of bone loss.
Treatment for decreased bone density focuses on strengthening bones and preventing further deterioration. Options may include:
- Weight-bearing exercise - Walking, jogging, dancing and resistance training help stimulate bone-building cells.
- Calcium/Vitamin D supplements - Getting adequate daily intake of these critical nutrients supports bone health.
- Quitting smoking - Kicking the habit can help slow bone loss.
- Medications - Bisphosphonates, denosumab, raloxifene, and other drugs can improve bone density and strength.
- Hormone therapy - Estrogen or testosterone therapy may benefit some individuals at high risk for fracture.
At The Hormone Hub, our experienced physicians provide comprehensive care for decreased bone density. We offer bone density testing, nutrition counseling, exercise programs, hormone assessments, and prescription medications tailored to your unique needs. Our integrative approach focuses on building stronger bones at any age through natural hormones, targeted supplements, and lifestyle changes. Schedule a consult today to take control of your bone health - your future self with thank you!