Anxiety is a normal emotion that everyone experiences from time to time. It can be described as feelings of worry, nervousness, or unease about something with an uncertain outcome. For many people, anxiety is an expected response to stressful life events like a job interview, first date, or big exam.
However, for some, anxiety becomes excessive, persistent, and disruptive. This type of severe, chronic anxiety is known as an anxiety disorder. Anxiety disorders impact around 31% of US adults at some point during their lifetime. Some examples include:
- Generalized Anxiety Disorder (GAD): This involves persistent, excessive worrying about many different things that is difficult to control. GAD affects around 2.7% of the population).
- Social Anxiety Disorder: An intense fear of social situations and scrutiny by others. It's the second most common anxiety disorder.
- Panic Disorder: Characterized by sudden, unexpected panic attacks and fear about having another attack. Around 4.6% of people experience panic disorder.
- Phobias: Irrational fears related to specific objects or situations that pose little to no threat (like crowds, flying, or spiders). Phobias affect around 12.5% of people.
The underlying causes of anxiety disorders are still being researched, but likely involve a complex interplay of genetic, environmental, psychological, and social factors. Possible contributors include:
- Brain structure and connectivity differences
- High stress levels
- Trauma or adverse life experiences
- Family history of anxiety disorders
- Substance abuse
- Medical conditions like chronic pain or thyroid disease
If you're struggling with anxiety that feels uncontrollable, overwhelming, or debilitating, reach out for help. With treatment such as therapy, medication, lifestyle changes, or often a combination of these, many people find relief. Consult experienced professionals at The Hormone Hub to explore science-backed anxiety treatment customized to your unique needs. With support, you can regain a sense of control and live life to the fullest.